Transformational yoga integrating mindful movement, breathwork, meditation, and subtle energy practices to cultivate strength, resilience, balance, and inner awareness. Classes are thoughtfully adapted to the needs and goals of each individual or group.  

• Weekly Group Classes
• Private Yoga Sessions
• Restorative Yoga
• Chakra-Inspired Practices
• Tantra-Informed Yoga
• Customized Yoga for Individuals, Groups & Organizations

 Practical, evidence-informed workshops exploring attention, awareness, and the mind. 

• 8-Week Programs 
• Custom Mindfulness Programs 
• Meditation Workshops 
• Private Meditation & Mindfulness Sessions

 Accessible wellness experiences featuring mindful movement, breathing, deep relaxation, and wellness.  

• Salon Wellness Events 
• Nonprofit Wellness Programs 
• Special Community Events

 Sedona and future immersive experiences. 

 Educational programs designed to deepen knowledge, refine teaching skills, and support the ongoing development of yoga and wellness professionals.  

• Yoga Alliance Continuing Education (YACEP) 
• Guest Faculty for Yoga Teacher Training Programs (E-RYT 200) 
•  Workshops for Yoga Teachers and Wellness Professionals 

Intermediate Tantra Yoga
Gilbert Flex Yoga • Tuesdays • 6:00 PM

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Restorative Yoga with Sound
Gilbert Flex Yoga • W • 6:00 PM 

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Pucci Salon Wellness Evening
August 10 • Scottsdale 

Dress for Success – Wellness Sessions
Wellness and mindfulness sessions offered through Dress for Success Arizona.
Contact Dress for Success Phoenix for information and participation  

Yoga • Meditation • Wellness • Mindfulness

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