What is Morning Sadhana?
Morning Sadhana is an intentional and revitalizing practice to begin your day with mindfulness and balance. Rooted in ancient traditions, it harmonizes your body, mind, and emotions, setting the tone for a purposeful and cohesive day.
What Does “Intentional” Mean in Morning Sadhana?
Sadhana is more than just a series of activities—it’s a personal commitment to showing up for yourself each day. Here’s what being intentional in this practice means:
A Personal Commitment:
Sadhana is your sacred time to dedicate to self-care, reflection, and growth. Whether it lasts 10 minutes or an hour, it’s about carving out space for yourself.
Consistency Over Duration:
The length of your practice matters less than the regularity of it. Showing up consistently helps cultivate mindfulness, balance, and foster transformation over time.
What to Expect During Morning Sadhana
At our retreat, Morning Sadhana is a holistic practice designed to energize and align you through:
- Yoga Practice: Gentle movements and asanas (postures) awaken your body, release physical tension, and break through energetic stagnation.
- Pranayama (Breathwork): Focused breathing techniques help move prana (life force energy) throughout your body, balancing the nadis (energy channels) for clarity, vitality, and inner harmony.
- Meditation: A moment of stillness to steady your mind, cultivate presence, and set positive intentions for the day.
Sadhana at this retreat is your opportunity to reconnect with yourself and the vibrant energy of Sedona. It will help you to establish a foundation for consistent practice. Sadhana is a powerful tool for personal transformation, leaving you feeling refreshed, balanced, and empowered to embrace the day ahead