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Illuminate Paths of Yoga
Yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga, meditation, and mindfulness both in classes, programs, and retreats.
🌸 Celebrate International Yoga Day (June 21st)
Honor the true spirit of International Yoga Day by diving deeper into the meditative layers of your practice. To celebrate, we are hosting a special immersion workshop at Gilbert Flex Studio designed to demystify meditation. Discover why the mind wanders, learn how to navigate mental chatter, and build a truly independent meditation practice.
👉 Click Here to Explore the Inside Meditation Workshop
Classes and Programs
Sunday, June 21, 2026
Inside Meditation - Workshop
2:00 PM
-
4:30 PM
Gilbert Flex Studio, AZ
Event Details
Sunday, June 21, 2026
Inside Meditation - Workshop
Why the Mind Wanders — and What to Do About It
A practical exploration of attention, awareness, and the meditation process.
Most people ex...
2:00 PM
-
4:30 PM
Gilbert Flex Studio, AZ
Weekly class every Tuesday
Intermediate Tantra
6:00 PM
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7:15 PM
Gilbert Flex Studio, AZ
Event Details
Weekly class every Tuesday
Intermediate Tantra
This intermediate-level class blends breathwork, fluid movement, and meditative awareness to explore greater depth through the refinement o...
6:00 PM
-
7:15 PM
Gilbert Flex Studio, AZ
Weekly class every Wednesday
Beginner and Restorative Yoga
6:00 PM
-
7:00 PM
Gilbert Flex Studio, AZ
Event Details
Weekly class every Wednesday
Beginner and Restorative Yoga
A slow, supportive yoga class designed for beginners, mixed levels, and anyone who prefers a gentler pace.
Classes combine easy, breath-led m...
6:00 PM
-
7:00 PM
Gilbert Flex Studio, AZ
May 2, 2026 2-3 PST 5-6 EST
NAMA 2026 Virtual Conference
On-line
Event Details
May 2, 2026 2-3 PST 5-6 EST
NAMA 2026 Virtual Conference
Working with attention through breath and movement. Returning to steadiness through the body.
On-line
Upon Request
Mindfulness Pathways
On-line, in-person, or group setting
Event Details
Upon Request
Mindfulness Pathways
This program is a series of sessions scheduled over 8 weeks, which include:
- A detailed individual assessment
- Individual personalized one...
On-line, in-person, or group setting
More Events
Feb 21, 2026
Beyond The Physical: A Journey Through the Subtle Body
12:00 PM
-
4:00 PM
Gilbert Yoga, AZ
Event Details
Feb 21, 2026
Beyond The Physical: A Journey Through the Subtle Body
Ever notice how a great yoga class leaves you feeling more than just physically stretched? This 4-hour immersion is designed to peel back t...
12:00 PM
-
4:00 PM
Gilbert Yoga, AZ
Upcoming Retreats and Workshops
Testimonials
Loved this Chakra Illumination workshop! 🤍
Olga led us through a wonderful exploration of each Chakra.
Her presence throughout the workshop was very welcoming, strong, and rooted.
I felt more confident after even just the first class. As a result of the work we did in the workshop I have become more aware of my intuition and have been trusting it more. I love the positive outcomes, and effects this workshop has gifted me!
-Jana
Contact Us
Welcome visitors & announce promotions
Welcome visitors & announce promotions
Welcome visitors & announce promotions
Welcome visitors & announce promotions
Welcome visitors & announce promotions
Welcome visitors & announce promotions
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