Meditation Explained Workshop Series
Meditation Explained - Exploring the Nature of the Mind and the Power of Attention
June 12, 16, 19. 5-6PM AZ time via Zoom. Cost $30.
This workshop is a 3-part workshop series. It is a journey of exploring the nature of the mind and the power of attention. It breaks down meditation into approachable, practical steps — designed to help you understand how the mind works, how to work with it, and how to create a sustainable meditation practice.
Each session is 1 hour and builds on the previous one:
- Introduction to the Process of Meditation
Understand what meditation really is — beyond the myths — and why it matters. - The Interplay of Attention and Awareness
Learn how your attention and peripheral awareness shape your experience — and how to train both for mental stability. - Exploring Meditation Practice
Experience guided practice, explore common challenges, and discover how to cultivate a consistent and rewarding meditation habit.
What You’ll Learn
- How the mind naturally behaves — and how meditation helps us train it
- The cycle of meditation: attention → distraction → forgetting → mind-wandering → waking up
- How to set an intention for your practice and make meditation a part of daily life
- The difference between attention and awareness, why both matter, and how they can be engaged in meditation practice
- Several meditation techniques
What to Expect
- The workshops will be hosted via Zoom. A Zoom link will be sent to the registered participants via email on the day of the event.
- Presentation of material providing explanation of meditation process and the workings of the mind
- Guided meditation practices
- Reflective and interactive small group sharing
- Simple mental tools to calm your inner world
- A welcoming, non-judgmental space to learn and grow
Who This Workshop Is For
- Beginners curious about meditation
- Yoga students wanting to deepen their mindfulness
- Anyone who feels their mind is always “on”
- Teachers looking to introduce meditation with clarity. 5 CEU will be offered to the qualified participants.
- Practitioners seeking to strengthen or refresh their personal practice
Why It Matters
Meditation is not about “shutting down” your thoughts — it’s about mastering your mind and changing your relationship with your inner experience.
With the right intentions, regular practice, and effective techniques, you can begin to create moments of stillness, clarity, and deep inner peace — right where you are.