Nature and Nurture Yoga and Ayurveda Retreat

Sedona, AZ  

• Experience daily yoga and meditation sessions designed to energize and restore.
• Immerse yourself in Sedona's breathtaking landscapes with guided hikes and mindfulness practices.
• Learn personalized Ayurvedic wellness tips and relaxation techniques for a balanced life.
• End each day with tranquil practices, including Yoga Nidra and sound healing.
• Receive the full itinerary and schedule upon registration. Spaces are limited!

• Stress reduction techniques.
• Ayurvedic tips to balance your doshas.
• How to recharge through nature.

• Daily yoga and meditation sessions.
• Ayurveda workshops and guided practices.
• Scenic hikes through Sedona's red rock landscapes.
• Complimentary body treatment (40  min massage options)
• Breakfast and lunch.
• Retreat materials or extras (e.g., mats, blankets).
• Lodging packages available till February 20th

5:00 PM - 6:00 PM: Welcome and Orientation: 

7:00 AM - 8:30 AM: Morning Yoga Sadhana 

8:30 AM - 9:30 AM: Breakfast

9:30 AM - 12:00 PM: Guided Hike and Practice

12:00 PM - 1:00 PM: Lunch

1:00 PM - 2:30 PM: Ayurveda Workshop

2:45 PM - 3:15 PM: Guided Relaxation Practice

3:15 PM - 3:30 PM: Wrap-Up and Q&A

5:00-7:00 PM: Body treatment time

7:00 AM - 8:30 AM: Morning Yoga Sadhana

8:30 AM - 9:30 AM: Breakfast

9:30 AM - 1:00 PM: Fun Yoga Picnic

1:30 PM - 2:30 MM: Closing

3:00 PM: Departure:

Olga Titkova

Guest facilitators and service providers

Contact email: illuminatepaths.info@gmail.com 

Pricing (example of a 4-day retreat pricing):

Retreat Registration (early registration): $749

Regular Price: $899 

Accommodation Packages available: include a 4 day retreat program and a 3-day stay at the Element Marriott Hotel. 

Sedona, AZ 86351

What is Morning Sadhana?

Please feel free to contact us if you want to learn more about this program.

Email: illuminatepaths.info@gmail.com