Nature and Nurture Yoga and Ayurveda Retreat

Sedona, AZ  

• Experience daily yoga and meditation sessions designed to energize and restore.
• Immerse yourself in Sedona's breathtaking landscapes with guided hikes and mindfulness practices.
• Learn personalized Ayurvedic wellness tips and relaxation techniques for a balanced life.
• End each day with tranquil practices, including Yoga Nidra and sound healing.
• Receive the full itinerary and schedule upon registration. Spaces are limited!

• Stress reduction techniques.
• Ayurvedic tips to balance your doshas.
• How to recharge through nature.

• Daily yoga and meditation sessions.
• Ayurveda workshops and guided practices.
• Scenic hikes through Sedona's red rock landscapes.
• Breakfast and lunch.
• Retreat materials or extras (e.g., mats, blankets).

5:00 PM - 6:00 PM: Welcome and Orientation: 

7:00 AM - 8:30 AM: Morning Yoga Sadhana 

8:30 AM - 9:30 AM: Breakfast

9:30 AM - 12:00 PM: Guided Hike and Practice

12:00 PM - 1:00 PM: Lunch

1:00 PM - 2:30 PM: Ayurveda Workshop

2:45 PM - 3:15 PM: Guided Relaxation Practice

3:15 PM - 3:30 PM: Wrap-Up and Q&A

5:00-7:00 PM: Body treatment time

7:00 AM - 8:30 AM: Morning Yoga Sadhana

8:30 AM - 9:30 AM: Breakfast

9:30 AM - 1:00 PM: Fun Yoga Picnic

1:30 PM - 2:30 MM: Closing

3:00 PM: Departure:

Olga Titkova

Guest facilitators and service providers 

Contact email: illuminatepaths.info@gmail.com 

Pricing TBD based on duration and the venue

Sedona, AZ 86351

What is Morning Sadhana?

Please feel free to contact us if you want to learn more about this program.

Email: illuminatepaths.info@gmail.com